Neck & Shoulder Pain Relief
Hours at a screen, sleeping awkwardly or carrying heavy bags can leave your neck stiff and your shoulders tight. Herbal relief patches, kinesiology tape, cooling gel and massage oil help you ease the tension without reaching for tablets first.
- Drug-free
- Patches, tape, gel and oil
- Wear patches up to 12 hours
- Free UK delivery over £30
Find what suits you
Stiff neck or tight shoulders
An Ultra Strength warming patch across the top of the shoulders, worn for up to 12 hours.
Shop warming patches →Tension you want to massage out
Hysan herbal massage oil, worked in with your fingertips for 5 to 10 minutes.
Shop Hysan oil →Shoulder that needs support
Kinesiology tape supports the shoulder without stopping you moving, for up to 7 days.
Shop kinesiology tape →Products for neck & shoulder pain
A simple routine for neck and shoulder tension
- 1Take screen breaksEvery 30 to 45 minutes, roll your shoulders and gently turn your head side to side.
- 2Warm the tight areaA warming patch across the top of the shoulders can be worn under clothing all day.
- 3Massage in the eveningWork a little Hysan oil into the neck and shoulders for 5 to 10 minutes.
- 4Check your pillow and screenScreen at eye level and a pillow that keeps your neck straight.
See your GP if neck pain follows an injury, is severe or getting worse, or comes with numbness, tingling or weakness in your arms.
Neck & shoulder pain questions
Where should I put a patch for neck pain?
On clean, dry skin over the tightest area, usually the back of the neck or the top of the shoulder. Avoid the front of the neck and broken skin.
Can kinesiology tape help a sore shoulder?
Kinesiology tape gives light support while still letting the shoulder move, which many people find helpful during activity. It can be worn for up to 7 days.
Is Hysan oil good for neck tension?
Hysan is a herbal massage oil designed to be worked into tight muscles, so it suits a tense neck and shoulders. Massage it in for 5 to 10 minutes.
What about frozen shoulder?
Frozen shoulder needs a proper diagnosis. Our guide explains the three phases, and products like warming patches may help with comfort alongside advice from your GP or physio.