Relief for Long-Standing Aches
Some aches keep coming back: a stiff back every morning, joints that feel the cold, or a shoulder that never quite settles. Regular, gentle warmth is what many people find helps most, from TDP infrared heat lamps to warming herbal patches and moxa.
- Infrared heat lamps
- Warming patches
- 12-month lamp warranty
- Free UK delivery over £30
Ways to add regular warmth
Deep warmth at home
TDP infrared heat lamps: 15 to 30 minute sessions, aimed at one area or two at once with the dual head.
Shop heat lamps →Warmth on the go
Ultra Strength warming patches, worn under clothing for up to 12 hours.
Shop warming patches →Traditional moxa
TDP Moxa self-warming patches with mugwort, inspired by moxibustion.
Shop TDP Moxa →Products for long-standing aches
Building a warmth routine
- 1Make it a routineShort, regular sessions usually suit long-standing aches better than occasional long ones.
- 2Position the lampFollow the lamp's distance guide and start with 15 minutes.
- 3Keep moving gentlyWalking and gentle stretching help stiff joints and muscles.
- 4Keep a noteTrack what helps and share it with your GP or physio.
Aches that last for months should be checked by your GP. Never use a heat lamp on numb skin, while asleep, or if you are pregnant, without medical advice.
Long-standing ache questions
What is a TDP heat lamp?
A TDP lamp uses a heated mineral plate to give off infrared and far-infrared warmth. It is used at home or in treatment rooms for deep, soothing warmth.
How long should a heat lamp session be?
Sessions typically run 15 to 30 minutes. Start shorter and follow the distance guide in the instructions.
Single or dual head lamp?
The single lamp suits one area at a time. The dual head lamp has two independently adjustable heads, for a wider area or two areas at once.
Do the lamps have a warranty?
Yes. Every Maxim TDP heat lamp comes with a 12-month warranty.