London Marathon – 27 April
Crossing the finish line at the London Marathon is a massive achievement—but what you do after the run is just as important. Proper marathon recovery not only prevents injury but also helps your body heal, reset, and prepare for future training.
To help you recover like a pro, we’ve pulled together the ultimate post-run muscle support kit—featuring powerful tools and products designed to soothe soreness, reduce inflammation, and support muscle repair.
1. Marathon Recovery Essentials: Biofrost for Muscle Relief
After 26.2 miles, your legs are likely crying out for relief. Enter Biofrost—a fast-acting, cooling gel formulated to reduce inflammation and soothe sore muscles. It’s our go-to for muscle relief after long-distance events.
Why it works:
-
Instant cooling effect to reduce heat and inflammation
-
Non-sticky, easy-to-apply formula
-
Safe for multiple daily applications
Whether it’s your quads, calves, or hamstrings, Biofrost is like a cold compress in a bottle—perfect for post-run recovery.
2. Kinesiology Tape for Recovery
Support your muscles while they repair with kinesiology tape. This breathable, stretchable tape offers targeted support without limiting movement—making it ideal for post-race recovery.
Great for:
-
Supporting sore joints and muscles
-
Reducing post-run swelling and fatigue
-
Encouraging circulation and healing
Apply it to areas that felt tight or strained during your run to stabilise and aid recovery naturally.
3. Herbal Oils for Muscle Inflammation
Plant-based and deeply soothing, herbal oils are a natural way to combat post-run inflammation. These oils help ease stiffness and support circulation when massaged into tired legs and overworked muscles.
Maxim tip: Warm the oil slightly in your hands before massaging for deeper absorption and enhanced relaxation.
4. Stretching Tools to Cool Down
Stretching isn’t just a warm-up activity—it’s crucial after a long-distance run. Using tools like foam rollers, massage balls, or stretch straps can prevent tightness, reduce soreness, and improve flexibility.
Post-run routine:
-
10–15 minutes of dynamic stretching
-
Foam rolling tight areas (especially quads, calves, and IT band)
-
Follow with Biofrost or herbal oil massage
Final Thoughts: Recovery Is a Key Part of the Journey
Running the London Marathon is an incredible milestone—but recovery is where the real healing begins. At Maxim Sports, we believe your post-run muscle support routine should be as intentional as your training.
Explore our carefully selected range of recovery tools, including Biofrost for muscle relief, kinesiology tape for recovery, and herbal oils for muscle inflammation, and build a recovery kit that works for you.
FAQs:
How soon after my marathon should I start my recovery routine?
You should start your recovery routine as soon as possible—ideally within the first 30 minutes after finishing your marathon. This is when your muscles are most in need of help. Applying Biofrost, using stretching tools, and massaging with herbal oils early on can help reduce soreness and inflammation.
Can I use Biofrost multiple times in a day?
Yes! Biofrost is safe for multiple applications throughout the day. If your muscles are still sore, you can apply it as needed to provide instant relief and continue your recovery.
How long should I keep kinesiology tape on?
Kinesiology tape can typically stay on for 3–5 days, depending on your skin's sensitivity and the activity level. It’s breathable and designed to stay on even during showers, but if it begins to irritate your skin or lose its adhesion, it’s time to remove it.
Do herbal oils really help with muscle inflammation?
Absolutely! Many herbal oils contain natural anti-inflammatory properties that can effectively reduce muscle pain and swelling. Ingredients like eucalyptus, peppermint, and ginger work together to promote blood flow and ease tension in muscles after intense physical activity.
Are foam rollers and massage balls suitable for all levels of runners?
Yes! Foam rollers and massage balls are great tools for runners of all levels. They help release muscle tension, improve flexibility, and aid in muscle recovery, whether you’re a beginner or a seasoned marathoner. Just be sure to listen to your body and avoid over-stretching or rolling too aggressively.
Tags: #MarathonRecovery #PostRunSupport #BiofrostRelief #KinesiologyTape #HerbalOils #MaximSports #LondonMarathon2025 #RunnerRecovery